Alkaline Diet Acid Alkaline Food Chart

The american diet consists largely of acidic foods such as meat eggs dairy soda sugar and coffee.

Alkaline diet acid alkaline food chart. Alkaline foods chart here is a new comprehensive list that i compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity. Eat more alkaline foods to reduce acid levels in the body. The aaa diet is the only high alkaline diet that can alkalize and oxygenate body cells as you eat alkaline foods according to the acid alkaline food chart. The alkaline diet encourages the intake of more alkaline forming foods such as plant based proteins fruits and vegetables.

Enter your email address in the box to the right and download your free acid alkaline diet food chart immediately. Alkaline foods acid foods high medium low low medium high blackberri. The typical american diet is too high in acid producing foods like meat eggs dairy white flour and sugar. We can reduce the acid in the body by reducing the amount of acidic foods we eat while increasing the amounts of alkaline foods we eat.

We will never share rent sell or compromise our privacy. Also download this printable alkaline acid food chart to stick on your fridge. This is a really useful chart you can print out and. Download your free acid alkaline food chart immediately simply enter your name and email for instant access name.

Benefits of an alkaline diet. This promotes a healthy ph level. Each pral score is based on a 100g portion of food. We hate spam as much as you do.

The acid alkaline food chart also referred to as the alkaline acid food chart or alkaline and acid food chart has listed the various food groups below according to either a negative pral or positive pral score. This table is adapted from the remer and manz study. It also limits foods that are acid forming in the body which means less meat grains and processed foods. We respect your privacy and hate spam as much as you do.

The at a glance acid alkaline food list more eat less ph 9 5 alkaline water sea salt grasses pepper cucumber kale kelp collard spring greens spinach endive parsley garlic broccoli sprouts soy alfalfa. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great. Scroll down for the charts to see which foods have a very low to highly alkalizing vs. A more comprehensive list can be found in dr.

Susan brown s bestselling book the acid alkaline food guide.