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But more alkaline foods like leafy greens sprouts avocados and other powerhouse plant foods provide our bodies with essential vitamins minerals and phytochemicals.
Alkaline ph food chart. Levels can range from 0 very acidic up to 14 highly alkaline. Just like different substances different parts of the human body have different ph levels. Those foods that are alkalinizing and that you most enjoy will become the cornerstones of your shopping lists the staples of your personal healthy eating plan. His data has been collected from over 40 000 live blood analysis tests and is the most accurate around.
You will refer to this chart frequently when creating shopping lists. Click on the image to enhance. Russell jaffe alkaline food chart below to learn about acid forming and alkaline forming foods. The acidic side of the ph scale also includes healthful foods like tomatoes whole grains and beans.
Alkaline foods chart here is a new comprehensive list that i compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity. Without the proper acid alkaline balance of our body fluids we increase the risk of getting life threatening or chronic diseases. The optimal ph for our body hovers right in the middle around 7 35 to 7 45 which is considered neutral. Lemon juice and vinegar are highly acidic with a ph around 2 acidic outside the body anyway more on that in a moment bleach and ammonia are highly alkaline with a ph around 13 and 11 respectively not that we would drink them but just for context water is neutral at 7 and our optimal blood ph sits between 7 35 and 7 45.
For our alkaline food chart we ve used the work of dr robert young a world leading bio chemist who deeply understands the effect of ph on the human body. Illustration of acid alkaline food chart. Foods that are often considered less health promoting like animal products and refined carbs also fall on the acidic side of. Acid alkaline food chart our eating habits have dramatically changed from nutritious raw foods to highly processed foods very low in nutritional value in fact our optimum cell function is at risk.
Ph food chart tony o 2019 09 23t22 08 00 00 00. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great. The at a glance acid alkaline food list more eat less ph 9 5 alkaline water sea salt grasses pepper cucumber kale kelp collard spring greens spinach endive parsley garlic broccoli sprouts soy alfalfa. It s neither acidic nor alkaline.
Your ideal blood ph is between 7 35 and 7 45 which is slightly.
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