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Note that the type of soil used to grow fruits and vegetables can influence their mineral content and test results can vary.
Alkaline food chart with ph. Foods that are often considered less health promoting like animal products and refined carbs also fall on the acidic side of the scale and should be eaten in. Foods likely don t have a significant influence on ph levels. As a result different charts can report slightly different ph levels of the same foods. Also download this printable alkaline acid food chart to stick on your fridge.
Our kidneys work hard to sustain this balance or homeostasis and regulate our ph level by excreting extra hydrogen ions into the urine and reabsorbing bicarbonate from urine. But more alkaline foods like leafy greens sprouts avocados and other powerhouse plant foods provide our bodies with essential vitamins minerals and phytochemicals. Levels can range from 0 very acidic up to 14 highly alkaline. Without the proper acid alkaline balance of our body fluids we increase the risk of getting life threatening or chronic diseases.
The optimal ph for our body hovers right in the middle around 7 35 to 7 45 which is considered neutral. Acid alkaline food chart our eating habits have dramatically changed from nutritious raw foods to highly processed foods very low in nutritional value in fact our optimum cell function is at risk. For our alkaline food chart we ve used the work of dr robert young a world leading bio chemist who deeply understands the effect of ph on the human body. If the kidneys fail to do this falling.
The acidic side of the ph scale also includes healthful foods like tomatoes whole grains and beans.
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