Alkaline Acid Neutral Food Chart

At a glance 1 page cheat sheet.

Alkaline acid neutral food chart. Acidic effect on your body. Controversial noteworthy foods. Most nuts and seeds. I know it is quite confusing to see such differences in the charts.

Ph value food chart clarification as you are probably aware there are many different conflicting food charts available online. So before we start i want to clarify why how we have classified the foods contained within this list. These are all excellent options to include in your diet to maximize the health benefits. The acid alkaline food chart also referred to as the alkaline acid food chart or alkaline and acid food chart has listed the various food groups below according to either a negative pral or positive pral score.

If you are just looking at a chart of the ph of various uneaten foods in their natural state citrus fruits are usually shown as being acidic. As illustrated on the alkaline acid food chart there are a few groups of foods that are always generally considered alkaline low acid foods. Oranges grapefruit and other citrus fruits start out as acid but usually make the urine alkaline after being metabolized by the body. Each pral score is based on a 100g portion of food.

Also download this printable alkaline acid food chart to stick on your fridge. Neutral mildly acidic the at a glance acid alkaline food list eat more eat less can be included in your 20 acid ph 9 5 alkaline water himalayan salt grasses cucumber kale kelp spinach baby and grown parsley broccoli sprouts soy alfalfa etc sea vegetables kelp green drinks all sprouted beans sprouts avocado beetroot basil capsicum pepper cabbage celery chives. Fresh fruits and vegetables. With over 400 foods ranked from strong acid thru neutral to strong alkaline so you always know which foods are going to energize and alkalize your body for fast massive results with your health.

This chart gives you the most common foods you use. Detailed alkaline foods a more in depth look. Anti inflammatory herbs and spices. This is a really useful chart you can print out and stick onto your fridge.

The energise acid alkaline food list at a glance guide gives you a quick reference chart for the most commonly used alkaline and acid foods. This table is adapted from the remer and manz study. Scroll down for the charts to see which foods have a very low to highly alkalizing vs.