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The higher the ph greater than 7 the more alkaline or basic while a ph lower than 7 is acidic.
Alkaline acid food chart ph level. The difference between happiness and health. Acid and alkaline food chart. Eating more alkaline foods helps balance your body s ph feeds the cells their necessary nutritional requirements and aids in keeping the cells at a healthy oxygen level. Neutral ph is 7 0.
Slightly above neutral 7 2 7 3 our intake of foods should also reflect. This amount of conflicting. Lemon juice and vinegar are highly acidic with a ph around 2 acidic outside the body anyway more on that in a moment bleach and ammonia are highly alkaline with a ph around 13 and 11 respectively not that we would drink them but just for context water is neutral at 7. I know it is quite confusing to see such differences in the charts.
So before we start i want to clarify why how we have classified the foods contained within this list. And our optimal blood ph sits between 7 35 and 7 45. Sickness depression and medical bills. The key to regain the body s ideal blood and body ph is to create a balance of alkaline and acid forming foods.
The benefits of the alkaline diet go far beyond a healthy ph level. Ph value food chart clarification as you are probably aware there are many different conflicting food charts available online. However because of unhealthy eating habits most north americans have lower than neutral ph levels but as our normal ph level is slightly alkaline e g. Benefits of an alkaline diet.
This promotes a healthy ph level. In fact keeping your acid base level in check can affect practically every aspect of your health.
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