Alkaline Acid Food Chart Greenopedia
Instead choose healthier options like beans grains and other freshly made foods.
Alkaline acid food chart greenopedia. Most nuts and seeds. Scroll down for the charts to see which foods have a very low to highly alkalizing vs. Anti inflammatory herbs and spices. For the acid forming skip the fast food burgers and processed goods whenever possible.
Those foods that are alkalinizing and that you most enjoy will become the cornerstones of your shopping lists the staples of your personal healthy eating plan. Below it is an acidic food chart that does the same. A healthy diet should include 60 80 alkaline foods and 20 40 acidic foods but the degree to which a food is alkaline or acidic matters. Acidic effect on your body.
Also download this printable alkaline acid food chart to stick on your fridge. As a general rule eat a diet of 60 80 alkaline forming foods and 20 40 acid forming foods. You will refer to this chart frequently when creating shopping lists. Click on the image to enhance.
These are all excellent options to include in your diet to maximize the health benefits. And when you do eat the acid forming foods skip things like fast food burgers and processed foods. The energise acid alkaline food list at a glance guide gives you a quick reference chart for the most commonly used alkaline and acid foods. A diet of primarily pasta bread soft drinks is highly acidic and will not be easily offset even by foods that fall on the very low alkaline end of the spectrum.
As illustrated on the alkaline acid food chart there are a few groups of foods that are always generally considered alkaline low acid foods.